The 30-Day Evening Release

The full evening routine, thirty nights, hold times written out.

Who it is for

[For anyone whose evenings run tense and whose sleep suffers for it: a calm, guided way to unwind, night after night, for thirty nights.]

What is inside

• Thirty guided evenings, one released each day
• Hold times written out for every pose, so you always know how long to stay
• A calendar to track your thirty nights
• The Practise-Safely Guide
• Ask Lara-Sophie: a way to send questions as you go

What people say

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The guarantee

[Guarantee terms to be confirmed with the legal pack; see Refunds and withdrawal.]

Founding places

[Founding places are limited and close on [date].]

Frequently asked questions

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