A short practice for the end of each day. One guided routine a night, from the first breath to the last hold.
Two ways in
Start free, then take the thirty.
An evening
The first evening
| Pose | Hold |
|---|---|
| First pose | 1 min |
| Second pose, each side | 45 s |
| Third pose | 2 min |
About
A few words about the teacher.
Frequently asked questions
How long is each evening?
A few minutes of guided practice.
Is it suitable for beginners?
Yes. Every evening is guided from start to finish.
What if I have an injury?
Ask a health professional before you start.
What comes after the programme?
An invitation to the membership.
Free series
Test Free Series
Seven free test lessons by email, one a day.
- Seven lessons
- No charge